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As you’ve almost certainly heard before, your post-workout meal may perhaps quite nicely be your most important meal from the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions aren’t good along with the only way to reverse this catabolic state (and promote an anabolic state) is always to consume a rapidly digestible post-workout meal as soon as you are able to following training. The goal would be to opt for a meal with swiftly digestible carbs to replenish muscle glycogen and also speedily digestible protein to offer the amino acids needed to jump commence muscular repair. The surge of carbohydrates and amino acids from this easily digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells. If you felt inspired by this article then you would also be entertained by reading about Glycemic Index Calculator.